We have company coming on Wednesday, so I don't know how this week will go. It's early enough in my training, I'm not too concerned.
This is week two of marathon training; after this week there will be 14 weeks until race day.
Your schedule will be similar to last week's. You'll rest today, then have three easy runs, one day on hills, and another day of rest. Your long run will inch up to 12 miles.
In this early stage, you'll want to establish a routine that blends well with everything else in your daily life. Figure out what times of day are most convenient for running, and scout out some safe, convenient routes that you can regularly take.
Sunday: Rest Day
Monday: 4 Miles Easy (pace 10:04)
Tuesday: 5 Miles Hills (no planned pace)
Wednesday: Rest Day
Thursday: 5 Miles Easy (pace 10:04)
Friday: 5 Miles Easy (pace 10:04)
Saturday: 12 Miles LSD (pace 10:04-11:04)
No comments:
Post a Comment