We started this week on Maui. Spent 3 days on Oahu, one day traveling, and finally made it to California! It was so pleasant to wake up to 57 degrees this morning.
Sunday - Rested/Played SAG (Support and Gear) for Les' Haleakala ride.
Monday - Rested
Tuesday - Walked 2.9 miles
Wednesday - Ran 9.38 miles in 1:55:28, 12:19 pace
Thursday - Ran 5.02 miles in 56:19, 11:13 pace
Also walked 2.4 miles
Friday - Sat in a shuttle, sat in an airplane, sat in a shuttle bus, sat in a train.
A little too much sitting for my taste!
Saturday - Ran 7.15 miles in 1:22:23, 11:32 pace
Besides the fact that it was 3:00 a.m. in Hawaii when I went running this morning, I actually felt pretty good! My total elevation gain was over 800 feet - more than I've done in the past 2 weeks. Yeah, it's a bit hilly around here.
Totals for this week:
Ran 21.54
Walked 5.30
Total 26.84
I'm looking forward to putting some cycling miles in my total next week!
Sounds like fun to me. :)
ReplyDeleteExcept for Friday! Five hour flights are getting old ;)
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