I thought about repeating week 2, but the miles for this week don't change much so I'm moving on!
Sunday: 3 Miles Easy (pace 10:04)
Monday: Rest Day
Tuesday: 5 Miles Hills (no planned pace)
Wednesday: 5 Miles Easy (pace 10:04)
Thursday: 5 Miles Easy (pace 10:04)
Friday: Rest Day
Saturday: 14 Miles LSD (pace 10:04-11:04)
Total planned miles: 32
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