This is week two of training. I'm so pleased with how last week went, my rest days certainly fell at the right time.
Your schedule will be similar to last week's. You'll rest tomorrow, then
have three easy runs, one day on hills, and another day of rest. Your
long run will inch up to 12 miles.
In this early stage, you'll want to establish a routine that blends well
with everything else in your daily life. Figure out what times of day
are most convenient for running, and scout out some safe, convenient
routes that you can regularly take.
Sunday: 4 Miles Easy (pace 10:04)
Monday: Rest Day
Tuesday: 5 Miles Hills (no planned pace)
Wednesday: 5 Miles Easy (pace 10:04)
Thursday: 5 Miles Easy (pace 10:04)
Friday: Rest Day
Saturday: 12 Miles LSD (pace 10:04-11:04)
Total planned miles: 31
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