Sunday: Rest Day
Result: Rested
Monday: 5 Miles Easy w/6 Strides (Pace 9:46)
Result: 5 miles in 47:54, 9:35 pace
Tuesday: Yasso 800s
Result: 10 miles in 1:48:35, 10:51 pace
Fasted 800 repeat: 3:58
Wednesday: Rest Day
Result: Rested
I have decided that my definition of "easy" and TrainingPeaks' definition of "easy" are two different things. With my eye on Saturday's 22 miler, I backed way off my pace on Thursday and Friday. Slow = easy, to me.
Thursday: 6 Miles Easy (Pace 9:46)
Result: 6.21 miles in 1:06:39, 10:44 pace
Friday: 5 Miles Easy (Pace 9:46)
Result: 5.06 in 54:40, 10:50 pace
Saturday: 22 Miles LSD (Pace 9:46)
Result: 22.01 Miles in 3:52:03, 10:32 pace
I'm going to do a full post about this run shortly. My longest training run and I feel really good about it!
Total planned miles: 48
Total miles: 48.29
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