I really can't believe how close I'm getting to the finish line! Just 3 weeks to go.
This is week 15 of training. After this week, race day will be two weeks away. Your taper officially begins.
You’ll have three easy runs, two days of rest, and a tempo run, which will be shorter, but faster than the tempo work you did a few weeks ago. Your long run will drop back to 15 miles. If you’d like, you can incorporate a half-marathon into your long run. You can use the race as a dress rehearsal for your big day, or use it as an extended marathon-pace run.
Sunday: Rest Day
Monday: 8 Miles Easy w/8 Strides (Pace 9:46)
Tuesday: 8 Miles w/4 Miles @ Tempo
Wednesday: Rest
Thursday: 7 Miles Easy (Pace 9:46)
Friday: 7 Miles Easy (Pace 9:46)
Saturday: 15 Miles LSD (Pace 9:46)
Total planned miles: 45
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