Sunday: Rest Day
Result: Rested
Monday: 8 Miles Easy w/8 Strides (Pace 9:46)
Result: 8.26 miles in 1:19:54, 9:40 pace
After 3 days of not running, I was ready to GO!
Tuesday: 8 Miles w/4 Miles @ Tempo
Result: 8.1 miles in 1:22:01, 10:07 pace
After 2 miles of warmup, I ran 4 miles at tempo. 8:33, 8:39, 9:02, and 8:54
My speed has definitely improved!
Wednesday: Rest
Result: I really enjoy my rest days!
Thursday: 7 Miles Easy (Pace 9:46)
Result: 7.02 miles in 1:20:27, 11:28 pace
I was feeling slow this morning, so I headed for the trail. I knew I wouldn't be fast there, but would get a great workout.
Friday: 7 Miles Easy (Pace 9:46)
Result: 7.04 miles in 1:24:22, 11:59 pace
I had my eyes on a fast run on Saturday, so purposely slowed my pace today.
Saturday: 15 Miles LSD (Pace 9:46)
Result: 15 miles in 2:30:00, 10:00 pace
I started out really fast, first 6 miles all under 9:25, including mile #4 that was 8:58, but I couldn't sustain that as the road turned upward.
Ave HR 148
Max HR 162
Calories burned 1430
Total planned miles: 45
Total miles run: 45.43
No comments:
Post a Comment