Sunday I got up and rode Las Llajas trail. The last time I rode it, it was a major mess. Since then it has been graded and watered down, no major sandboxes. Yay!! 13.55 miles
Monday I ran 6.46 miles with lots of hills! Tuesday was a much needed rest day.
That brings me to this morning...
On the left - cycling shoe. On the right - running shoe. I wore them both this morning, just not at the same time! Ran 6 miles in 1:04:24, 10:44 pace, then rode 10.24 in 1:08:12, 9mph. I pushed hard on both - Ave HR 147, max 161 on the run, and Ave 141, max 160 on the ride!
I don't know if I'll have anything tomorrow, but today was fun!
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