Training Week 7 Results

I had a very good week!  My rest days were just when I needed them and I managed to be active every single day.

Sunday:  10 Miles LSD
Result:  Ran 10 miles in 1:46:36, 10:39 pace
PTE 3.5, Recovery time 52 hours

Monday: 6 Miles Easy w/6 Strides (pace 9:58 pace)
Result:  Walked 1.7 miles

Tuesday:  Rest
Result:  Ran 6.06 miles in 1:02:23, 10:17 pace
PTE 3.7, Recovery time 30 hours

Wednesday:  5 Miles w/3 Miles @ MP (marathon pace = 9:09)
Result:  Ran 4.37 miles in 52:06, 11:56 pace
I was a little sore from Tuesday's run so I decided to take it a little easy.
PTE 2.4, Recovery time 12 hours
Also walked 2.4 miles.

Thursday:  7 Miles Hills (no planned pace)
Result: 7.06 miles in 1:15:54, 10:45 pace
PTE 3.8, Recovery time 44 hours

Friday:  Rest
Result:  Rested
Walked 1.7 miles

Saturday:  10'ish Miles LSD  (pace 10:04-11:04)
Result:  Ran 7.4 miles in 1:32:33, 12:30 pace
We have another Tropical Storm heading our way - Henriette is not suppose to hit land, but she is sending lots of rain our way.  This morning was like running in a sauna!  72 degrees and 95% humidity!
I really struggled through most of this run, but I managed to get my best time going up the Pokapahu Climb.  I've been hovering between 3:03 and 3:09 for the past several times I've run up it.  Today I ran it in 2:56 and took 4th place overall!  It's hard to improve that much over such a short distance (less than a third of a mile.)
PTE 2.6, Recovery time 19 hours

Planned miles- 38

Total Miles:
Running 34.89
Walking: 8.40
Total:  43.29