Somebody in my family has a BIG birthday tomorrow... he's turning half a hundred! He has a big project for work going, he flies to New York on Tuesday, and turns around and comes home on Wednesday. His birthday request? "A ride on the bike path at Santa Monica." Okay then, sign me up! We plan to do that on Friday.
Sunday: Rest Day
Monday: 3 Miles Easy w/3 Strides (pace 9:52 pace)
Tuesday: 8 Mile Bike Ride
Wednesday: Rest
Thursday: 9 Miles w/7 Miles @ MP (marathon pace 9:09)
Friday: Birthday Bike Ride 30-35 miles
Saturday: 13 Miles LSD (pace 10:04-11:04)
Total planned miles: ? This could be a lot or a little, depending on if we ride on Friday. I'm hoping for a lot!
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