I really should know better than to expect to have a good week when we travel! I am always so wiped out with jetlag. The running that I did was good, I just had quite a few rest days...
Sunday: Rest Day
Result: Rested. Actually, I was on my feet a ton! I watched Les race the Olomana Road Race, which took about two hours. Then I played the piano for church.
Monday: Time Trial
Result: Rested. I was really tired and in need of a true rest day.
Walked 2.3 miles
Tuesday: 5 Miles Easy w/6 Strides (pace 9:58 pace)
Result: Ran 5.14 miles in 1:09:54, 13:36 pace.
I have no idea why, but I woke up really stiff and sore. I was going to do my time trial, but had zero speed in my legs. I knew I was going to run Round Top on Wednesday, so after about 3 miles I decided to take it easy so my legs would be fresh.
Also walked 3.2 miles
Wednesday: 8 Miles Hills (no planned pace)
Result: Ran 8.61 miles in 1:34:40, 10:59 pace
I continue to run higher and higher up Round Top. I didn't know it until I got home, but I was less than a half mile from the top! There is actually a loop that goes about Tantalus Mountain - Round Top Road on one side and Tantalus Road on the other. I'm planning to run it the next time we are in Hawaii.
Thursday: Rest Day
Result: Rested
Red eye flights are killers.
Friday: 8 Mile Bike Ride
Result: Rested. We went to bed at 9:00 Thursday night and slept until 8:00 Friday morning! I think we were a little tired.
Saturday: 14 Miles LSD or Half Marathon (pace 10:04-11:04)
Result: Ran 10 miles in 1:54:37, 11:28 pace
I still don't feel completely in sync with California time, but a little better. It was 61 degrees when I got up to run - marvelous!
Total miles:
Running: 23.75
Walking: 5.5
Total: 29.26
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