Les is in a cycling race this morning and we are flying home on a red eye Wednesday night (arriving in California Thursday morning), so I'm changing my rest days for this week. I see a bike ride on the schedule for Friday or Saturday, too!
Sunday: Rest Day
Monday: Time Trial
Tuesday: 5 Miles Easy w/6 Strides (pace 9:58 pace)
Wednesday: 8 Miles Hills (no planned pace)
Thursday: Rest Day
Friday: 8 Mile Bike Ride
Saturday: 14 Miles LSD or Half Marathon (pace 10:04-11:04)
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