Sunday: Rest Day
Result: Rested
Monday: 3 Miles Easy w/3 Strides (pace 9:52 pace)
Result: Rode 15.2 miles in 1:22:34, 11 mph
Les wanted to ride on his birthday, so we did! It was a fun, easy paced ride, but traffic got a little crazy at the end because it was the first day of school.
Tuesday: 8 Mile Bike Ride
Result: Ran 7 miles in 1:22:09, 11:44 pace
It was a beautiful 58 degrees when I got up! We don't get that in Hawaii!
Wednesday: Rest
Result: Rested
Thursday: 9 Miles w/7 Miles @ MP (marathon pace 9:09)
Result: Ran 8 miles in 1:29:01, 11:08 pace
I'm no where near marathon pace these days! That's okay, I ran lots of hills instead and enjoyed fabulous temps.
Friday: Birthday Bike Ride 30-35 miles
Result: Rested
Les was buried in work so the birthday ride got postponed. Hopefully next week...
Saturday: 13 Miles LSD (pace 10:04-11:04)
Result: Ran 4.38 miles in 1:07:11, 15:20 pace
I had great plans for this morning. My legs, lungs and heart were ready. My stomach said otherwise after about 2 miles. Ugh!
Total
Running: 19.38
Cycling: 15.20
Total Miles: 34.58
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