Another 20 miler in the plan for this week!
This is week 11 of training. After this week, race day will be six weeks away.
You get some breathing room following last week's tough workouts, including a break from the track. You'll have three short, easy runs, your last marathon-pace run, and two days of rest. Save your energy for Saturday: Your long run will be 20 miles.
Sunday: Rest Day
Monday: 4 Miles Easy w/4 Strides (Pace 9:52)
Tuesday: 7 Miles Easy (Pace 9:52)
Wednesday: Rest Day
Thursday: 10 Miles w/8 Miles @ MP (Pace 9:09)
Friday: 4 Miles Easy (Pace 9:52)
Saturday: 20 Miles LSD w/Fast Finish (Pace 9:52)
Total planned miles: 45
No comments:
Post a Comment