This is week 12 of training. After this week, race day will be five weeks away.
You'll have three easy runs and a tempo run. Your long run will drop back to 15 miles so that you can recover from the monster mileage that you've done in recent weeks.
This is a good week to check your fitness with a time trial. You’ll get a sense of how much fitness you’ve gained during training and be much better equipped to set realistic race goals.
Sunday: Rest Day
Monday: 7 Miles Easy (Pace 9:52)
Tuesday: 9 Miles w/5 Miles @ Tempo
Wednesday: 6 Miles Easy (Pace 9:52)
Thursday: Time Trial
Friday: 8 Miles Easy (Pace 9:52)
Saturday: 15 Miles LSD (Pace 9:52)
Total planned miles: 46
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