August 2nd ~ One

One finisher's medal for my one marathon finish.  It was also my one marathon start, so as long as I finish each one I start, I'm good.  I am training for another one now!

Today I did one run of 5.03 miles in 47:37, 9:27 pace.  One mile was under 9 minutes, all the other ones were under 10.

Mile #1:  9:56
Mile #2:  9:30
Mile #3:  9:27
Mile #4:  8:55
Mile #5:  9:29

I pushed my two legs and my one heart pretty hard!

Ave HR 152
Max HR 165
Calories burned 509