The Hammer Nutrition logo. We have a cupboard full of Hammer Gel, Perpetuem, Heed, Recoverite and more. We are VIPs, because we are on the auto ship program. I got this jersey FREE after one of our orders. I love wearing cycling jerseys when I go on long runs because of the pockets in the back. iPod in one, sunglasses in another, and water bottle in the third!
This is week three of training. After this week, race day will be 13 weeks away. You'll maintain the same routine as last week, with three easy runs, one day on hills, and two days of rest. This week's long run is 14 miles.
It's a big milestone, and it may be the first time you really feel as if marathon training is officially under way. Make sure you set aside enough time in your schedule so you don't feel rushed to finish the run and you have time to eat and rest afterward. Also, get your fueling strategy set ahead of time. On any run longer than 75 minutes, energy gels or sports drinks will help you maintain a steady level of energy.
Sunday: Rest Day
Monday: 3 Miles Easy (pace 10:04)
Tuesday: 5 Miles Hills (no planned pace)
Wednesday: Rest Day
Thursday: 5 Miles Easy (pace 10:04)
Friday: 5 Miles Easy (pace 10:04)
Saturday: 14 Miles LSD (pace 10:04-11:04)
Way to score on the jersey! and Hammer gels are made in Montana :)
ReplyDelete