Disclaimer

This blog is about my running experience. I am not a physician, nutritionist or personal trainer. I am a runner. I do not know it all. I am only writing from my own experiences. I finished my first marathon on June 3, 2012. Who knows where my feet will take me next!

Wednesday, August 8, 2012

August 8th ~ Glasses


I wear the Tifosi Slip glasses - Les got them for my birthday this year.  They are made by Tifosi and called "Slip" because there are three interchangeable lenses that slip in and out.


I have used the Smoke lens 90% of the time, but as the weather changes and the mornings are darker, the AC Red will come in handy.  You may be wondering if I'll ever use the clear.  Yes, on morning winter rides when I don't need any sun protection, but do need to protect my eyes from trail debris.

Update on my hamstring:  I was able to do an easy bike ride this morning.  I still have some pain, but I am much, much better.  After the ride I got in the pool to cool off and did some light stretching.  I plan to go for an easy run tomorrow and see how it goes.

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