I'm looking at my calendar and realizing I have a lot of things going on on Saturdays this Fall. I've got to make the time for long runs, but they may have to happen during the week. There will be a lot of juggling going on!
This is week six of training. After this week, race day will be 10 weeks away.
Most of your routine is the same this week, with two days of rest, two easy runs, one run on hills, and a marathon-pace run. Your long run will inch up to 18 miles.
Sunday: Rest Day
Monday: 5 Miles Easy w/5 Strides (pace 9:58 pace)
Tuesday: 6 Miles Hills (no planned pace)
Wednesday: Rest
Thursday: 4 Miles w/2 Miles @ MP (marathon pace = 9:09)
Friday: 6 Miles Easy (pace 9:58)
Saturday: 18 Miles LSD (pace 10:04-11:04)
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