This is where I sit when I get back from a run or a ride. That's my computer and Garmin ~ I upload all data so I can analyze it. I'm just a geek that way! I'm sitting here right now staring out at the patio and watching it rain. Big, huge drops are hitting our pool. It never does this in the summer, so I'm a little shocked by it! I'm already planning to ride the trail tomorrow, it will be in perfect condition after just a little rain.
We've had company since Wednesday night - Les' brother, Lance, and his daughter, Hannah. Les and Lance had lots of cycling plans, while Hannah and I had lots of fun planned! That meant I needed to rearrange some of my running, but I made it work.
Sunday: Rest Day
Result: Rested, sat in the car for 10 hours trying to get home from Santa Cruz. There was a fire in Ventura (45 miles from home) and the 101 freeway was closed for several hours. We finally turned around and took another way home. Not my idea of a fun way to extend our vacation!
Monday: 4 Miles Easy (pace 10:04)
Result: Trail ride, 7.27 miles at 9.1 mph
Tuesday: 5 Miles Hills (no planned pace)
Result: 5.01 miles in 53:03, 10:35 pace. I hammered the hills!
Wednesday: Rest Day
Result: Rested
Thursday: 5 Miles Easy (pace 10:04)
Result: 5.03 in 47:37, 9:27 pace ~ I didn't take it so easy.
Friday: 5 Miles Easy (pace 10:04)
Result: 12 miles in 2:03:01, 10:15 pace
Saturday: 12 Miles LSD (pace 10:04-11:04)
Result: Rested
Total planned miles: 31
Running: 22.04
Cycling: 7.27
Total: 29.31
I hadn't even notice, but I crossed the 1,000 mile mark for the year last week!
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